Allison Chmiel, a Licensed Professional Counselor (LPC), believes that the decision to begin a therapy journey is an empowering one. She approaches each client’s journey with genuine empathy, understanding, and compassion. Utilizing a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), Allison is dedicated to meeting each individual where they are. Her goal is to collaboratively work with clients—whether they are preteens, teens, adults, or elders (65+)—towards achieving their personal aspirations and addressing challenges such as depression, anxiety, and life transitions. With a commitment to culturally sensitive and trauma-focused care, her practice resonates with a deep understanding of emotional needs, fostering a supportive environment conducive to healing and growth.