Find a Therapist in Mequon, WI

Cara Raymond, PhD, is a compassionate psychologist who believes that it is essential for clients to feel comfortable and hopeful about therapy. She understands that when individuals experience this sense of safety, therapy is more likely to yield positive outcomes. Cara treats each person as a unique individual with their own distinct experiences and needs. Through a collaborative approach, she works with clients to identify the specific challenges they wish to address, as well as the most effective strategies to promote change, healing, and growth. For new clients, she offers a free initial consultation by phone, allowing both parties to determine if they would feel at ease working together. With a diverse set of skills, Cara navigates various therapeutic modalities based on her clients' requirements, blending psychodynamic and cognitive-behavioral techniques to facilitate symptom relief and explore the roots of their concerns. She is adept at addressing issues such as anxiety, stress, depression, relationship difficulties, life transitions, personal growth, ineffective patterns, self-esteem, trauma, and women’s issues. In her sessions, Cara fosters a therapeutic environment that encourages healing and growth through specialized skills and a collaborative partnership.

Lilly Risch is a dedicated therapist with over 14 years of direct practice experience, offering a free initial phone consultation to help clients articulate their therapy goals. She provides compassionate, non-judgmental support to adults navigating a range of challenges, including sexual abuse, trauma, and adoption issues. Lilly’s expertise extends to guiding parents through trauma and sexual abuse recovery, as well as supporting those involved in foster care and adoption processes. Through her solution-focused and strengths-based approach, she empowers individuals to improve their coping strategies, decrease distress, and enhance overall well-being. Lilly employs advanced modalities such as EMDR to facilitate efficient trauma recovery, consistently delivering quality, state-of-the-art therapy. Her clients appreciate her compassionate demeanor and extensive experience, making her an invaluable partner on their healing journeys. Lilly is honored to be part of each individual’s path and looks forward to guiding them toward healing and growth.

Dr. Isabela Sardas is a highly respected Wisconsin-licensed clinical psychologist with over 25 years of experience specializing in the treatment of childhood and adolescent psychiatric disorders. Her approach integrates cognitive-behavioral and psychodynamic perspectives, reflecting her extensive training from esteemed institutions such as The Cambridge Hospital-Harvard Medical School, UNT, and The University of Pennsylvania. As a long-standing member of the American Psychological Association and the National Register of Health Service Providers in Psychology, she exemplifies professional dedication and commitment. Dr. Sardas has worked in diverse treatment settings, including hospital-based inpatient and outpatient centers, allowing her to gain comprehensive experience with a wide range of patients. She has successfully navigated clinical challenges related to mood disorders, anxiety, trauma (including PTSD), bipolar disorder, ADHD, and family issues for children, adolescents, and adults. Dr. Sardas believes in the inherent strengths of every individual and recognizes that while challenges are part of the human experience, they can be addressed effectively. She fosters a collaborative environment, assisting her clients in identifying their unique strengths and developing practical strategies to overcome obstacles, ultimately empowering them to initiate meaningful change in their lives.

Nanci Schiman, a Clinical Social Worker and Therapist with an MSW and LCSW certification, understands that clients come to therapy with their unique needs, goals, and expectations. She recognizes the ambivalence some may feel in long-term relationships, often influenced by convenience rather than love. Nanci is attuned to the growing frustration and hopelessness that can stem from conflict in marriages, and she empathizes with those experiencing a sense of being 'stuck' or lacking direction and purpose. Anxiety or depression may create barriers to everyday living, and parenting challenges can leave individuals questioning their abilities to assist their children. With a collaborative and compassionate approach, Nanci supports her clients in achieving their goals through insight and empowerment, emphasizing their individual strengths. Her areas of passion include couples and relationships, addiction issues (such as alcohol, drugs, food, and internet), eating disorders, mood disorders (anxiety, depression, bipolar disorder), life transitions, self-esteem, stress management, and parenting challenges, particularly with mental illness, school refusal, or defiance. Committed to fostering a safe and trusting relationship, Nanci respects each client's individual values and beliefs while providing calm support and the occasional splash of humor. She collaborates with clients to develop tailored treatment plans aimed at encouraging sustained growth and positive change.

Since its establishment in 1994, North Shore Center, LLC has been dedicated to serving the community with a unique blend of diagnostic, therapeutic, and consultative behavioral health services for both adults and children. This esteemed organization boasts a professional staff comprising psychologists, neuro-psychologists, social workers, counselors, and educational specialists, including a nurse practitioner and teachers experienced in both general and special education. North Shore Center is equipped to meet a wide spectrum of needs, fostering positive change in the everyday lives of children and adults alike. With a commitment to excellence, the providers continually engage in ongoing education to integrate the latest, proven advances in research and treatment techniques, ensuring that they deliver cutting-edge, top-quality therapy services tailored to their diverse clientele.

Laura Skinner is a dedicated Licensed Professional Counselor (MS, NCC, LPC, SAC) who is passionate about guiding clients on their journey towards change. With a focus on individuals across all ages, including teens, adults, and elders, Laura helps clients explore shifts in perspective, develop helpful coping skills, and achieve profound life transformations. She believes that therapy should not be a daunting process; instead, it can be filled with wonder, light, and healing. Specializing in areas such as Bipolar Disorder, Trauma and PTSD, and Anxiety, Laura utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Solution Focused Brief Therapy (SFBT), catered to each individual's needs. Her authentic and compassionate nature allows her to connect with clients on a human level, offering a powerful therapeutic experience. Understanding the challenges of taking the first step, Laura emphasizes the importance of finding the right fit in the therapeutic relationship, often offering a free phone consultation to prospective clients to foster this connection.

Emily Vander Velden is a licensed professional counselor (MS, LPC) who offers engaging and effective individual, couples, and family therapy to address a wide range of issues. These include life transitions, relationships, depression, anxiety, trauma, addiction, and concerns related to new parenting, such as postpartum depression and anxiety. Additionally, she provides therapy to adolescents facing challenges like family conflicts, anxiety disorders, self-esteem issues, life transitions, and school performance. With extensive experience in community mental health, higher education, and outpatient mental health, Emily focuses on creating a comfortable and worthwhile experience for every client from their first contact. Her goal is to ensure that clients feel welcome, validated, understood, and seen. Utilizing her training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), she guides individuals toward a greater awareness of themselves, their relationships, and their patterns, sparking positive and significant insights. Emily believes that healing occurs in relationships and recognizes the power of a supportive presence during challenging times, fueled by her passion for helping clients recognize their worth and the strength they possess to enact positive changes in their lives.

Wildstone Wellness is dedicated to supporting individuals navigating life's transitions, feeling overwhelmed, or caught in negative habits and beliefs. With compassion and understanding, this skilled clinical social worker and therapist is committed to helping clients heal from challenging emotions such as depression, anxiety, sadness, and anger. As a psychotherapist, yoga instructor, and metaphysical life coach, Wildstone integrates a holistic approach that emphasizes mindfulness and meditation to foster overall well-being. Additionally, yoga asana (postures) may be utilized to enhance physical health and healing. Embracing a blend of spirituality and personal beliefs, sessions with Wildstone are designed to resonate with each client's unique journey. A proud Wisconsin native, an avid traveler, and a cancer survivor, Wildstone is also a reiki master and animal lover. The journey towards healing begins with the courage to seek help, and Wildstone Wellness is here to support you every step of the way.

Christine Wielgos is a dedicated Clinical Social Worker and Therapist based in the Mequon/Milwaukee area who actively provides support to individuals, couples, and families. She specializes in assisting pre-teens, teenagers, and young adults facing anxiety symptoms, self-esteem challenges, and relationship concerns, while also offering guidance to adults of all ages seeking personal growth. Christine is licensed as an LCSW in Illinois and Texas as well, allowing her to connect with clients throughout Wisconsin via teletherapy. Her therapeutic approach is non-judgmental, client-centered, and rooted in strength-based principles. By fostering a supportive and trusting therapeutic relationship, she empowers her clients to initiate positive changes and enhances their self-awareness and insight. Passionate about helping individuals uncover their inner strengths, Christine collaborates closely with her clients to address their needs. She understands the complexities of modern life and acknowledges the struggles everyone faces, believing that therapy can provide a safe space for individuals to be heard and validated without judgment.

Holly Wonder, a Licensed Professional Counselor with a PhD and MA, creates a compassionate space for adults navigating challenges like depression, stress, and anxiety. With a diverse skill set, she utilizes various therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT) to empower her clients. Holly’s experience in vocational and career development allows her to guide individuals in not just managing their mental health, but also in pursuing fulfilling career paths. Her interpersonal approach ensures that each session is tailored to meet the unique needs of her clients, fostering a nurturing and supportive environment for personal growth and healing.

Dr. Heather Byrne is a dedicated psychologist who specializes in supporting adults facing challenges such as depression, anxiety, relationship issues, and navigating difficult life situations. With her expertise in Jungian and psychodynamic therapy, as well as psychological testing and evaluation, she empowers her clients to tap into their inner strengths and personal power, guiding them toward meaningful changes for a more fulfilling life. Clients seeking improvement in their mood, enhanced relationships, or effective coping strategies during tough times will find a compassionate ally in Heather. Her passion lies in truly listening to her clients and helping them gain valuable insights into their experiences. Dr. Byrne is committed to aiding individuals in understanding the roots of their pain, enabling them to avoid re-experiencing it. Through her person-centered approach, she focuses on reducing stress and increasing overall energy, working diligently alongside her clients to achieve their goals and improve their quality of life.

Sarah Gracz, a Marriage and Family Therapist (MS, LMFT, CEDS-S), is dedicated to helping clients uncover their most authentic selves. Through her integrative approach, she guides individuals, couples, and families in navigating change, growth, and insight to foster improved relationships both internally and externally. Sarah utilizes systems theory and culturally sensitive practices, deeply believing in each person's inherent ability to embrace their strengths for meaningful transformations. Passionate about creating a safe and supportive environment, she empowers clients on their healing journeys. With specialized experience as a Certified Eating Disorder Specialist, Sarah excels in the assessment and treatment of eating disorders and body image concerns, advocating for anti-diet and weight-inclusive practices. As a non-judgmental therapist, she welcomes diversity across all body sizes, abilities, races, sexual identities, genders, religions, and political values. Committed to fostering resilience and strength, Sarah considers it a privilege to accompany clients on their therapeutic journeys.

Deidre Marsh is a dedicated Clinical Social Worker and Therapist with advanced credentials including an MSW and LCSW. With a deep understanding of the challenges faced by individuals who have experienced horrific events, such as sexual abuse, child trauma, and violence, she specializes in trauma recovery. Many individuals find themselves haunted by distressing memories and overwhelming feelings of guilt, shame, or isolation. They may struggle with the persistent effects of PTSD, feeling exhausted by their fight to move forward. Deidre leads the PTSD Recovery Program at Ascension CSM Ozaukee Hospital, where she utilizes her expertise in Cognitive Processing Therapy and Prolonged Exposure Therapy—both proven methods that can significantly alleviate PTSD symptoms in as little as twelve sessions. By offering personalized, individual therapy sessions, she ensures that each person's unique situation and needs are addressed. Deidre recognizes the immense difficulty in reaching out for help and is committed to making the therapeutic process as safe and inviting as possible. For those curious about trauma and related therapeutic treatments, she is open to inquiries and is passionate about guiding individuals toward healing.