Alicia Livingston is a skilled Clinical Social Worker and Therapist, holding credentials as an LCSW and MSW. She is dedicated to creating a comfortable and respectful space where individuals and families can gain insights, develop effective coping strategies, and promote lasting positive change. Alicia recognizes that each client possesses unique skills, needs, and experiences, and she remains attuned to these during the therapeutic process. Her approach is centered on fostering a safe and supportive environment, utilizing evidence-based practices including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, and behavioral modification. With extensive experience helping individuals and families facing challenges ranging from trauma and PTSD to depression, anxiety, and self-esteem issues, Alicia encourages clients to explore essential questions such as, 'Who do I want to be?' and 'How do I want to show up in my life?' She aims to guide them in navigating thoughts, learned beliefs, and difficult cognitions that may hinder their path to mental and physical well-being.