Tara Farmer, a Licensed Professional Counselor (LPC) and Clinical Social Worker (CSW), is dedicated to helping individuals of all ages—including teens, adults, and elders—transform their relationship with anxiety and obsessive-compulsive disorder (OCD). Her expertise in compassion-focused therapy, culturally sensitive practices, and various evidence-based modalities, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), allows her to effectively address the unique challenges faced by those struggling with chronic worry, intrusive thoughts, compulsive behaviors, and life stressors. In her practice, Tara empowers clients to develop effective strategies for lasting change, enabling them to be more present in their lives and work towards their core values. She specializes in Exposure and Response Prevention Therapy, a proven method for treating OCD and anxiety disorders. Together with her clients, Tara creates tailored treatment plans that address their specific symptoms, fostering a supportive therapeutic relationship built on strength, transparency, and authenticity. With compassion, humor, and validation, Tara walks alongside her clients through the therapeutic journey, offering support during the challenging moments. She firmly believes that connection is essential to the healing process, and looks forward to guiding individuals on their path to freedom from anxiety and OCD.