Liz Stine, a Licensed Professional Counselor, specializes in helping teens and adults facing challenges related to self-esteem, anxiety, obsessive-compulsive disorder (OCD), and more. She understands that OCD, anxiety, panic, and phobias can be incredibly uncomfortable, detracting from what is truly significant in life. Many individuals who come to her seek relief from rumination, intrusive thoughts, and checking behaviors that impact their daily experiences. Liz collaborates with clients to create personalized plans that facilitate lasting change, integrating effective strategies that can be implemented in their everyday lives. Utilizing evidence-based approaches like Exposure and Response Prevention (ERP), she empowers clients to reclaim their lives while fostering a compassionate understanding of their experiences. Emphasizing self-compassion is central to her practice, as it aids clients in supporting themselves through their journeys. Liz believes in the importance of identifying individual strengths and clarifying personal values, both of which have proven to be transformative for her clients. With a commitment to cultural humility and appreciation for each person's unique background, Liz has been described as down-to-earth, collaborative, and supportive. Her ability to incorporate humor into therapy further enriches the exposure work, creating a welcoming environment where meaningful change is within reach.