Holli Tinder is a Licensed Professional Counselor, MS, LPC, and CSAC, dedicated to helping adults navigate life's challenges. With a rich background in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Positive Psychology, she provides expert guidance in areas such as anxiety, stress management, and relationship issues. Holli believes that therapy is invaluable during tough times when personal support systems may fall short. She helps clients tap into their own insights to create structured solutions to their concerns, fostering self-awareness and positive change. Passionate about enhancing communication, reducing stress, and cultivating better work-life balance, Holli specializes in addressing anxiety, depression, impulse control, relationship discord, and other mental health challenges. While she primarily works with clients aged 18 and older, she is open to discussing exceptions for younger clients on a case-by-case basis. Holli emphasizes that effective therapy requires time and commitment, tailored to each client's readiness and the nature of their concerns.