John Riegert Fischer is a licensed professional counselor who earned his master's degree from Marquette University in 2012. He understands that life can present serious challenges that may seem overwhelming. John believes in the inherent ability of each individual to overcome any obstacle they face. His goal is to meet clients where they are and help them develop evidence-based strategies alongside their natural strengths to navigate life's difficulties. He utilizes cognitive behavioral therapy (CBT) and mindful-based practices to assist clients in challenging ineffective patterns of thoughts and behaviors, fostering a balance in their lives and promoting sustainable mental and physical health. Specializing in symptoms of depression, anxiety, grief, obsessive-compulsive disorder (OCD), eating disorders, and family and couples conflict, John's practice incorporates various therapeutic approaches including dialectical behavior therapy, acceptance and commitment therapy, and exposure and response prevention techniques.