Carrie Kelly is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), known for her warm and compassionate approach to therapy. She focuses on supporting adults and adolescents who are navigating substance use issues, depression, anxiety, trauma, relationship difficulties, stress reduction, and various life transitions. Carrie's therapy style is anything but stuffy; she creates an interactive and engaging environment that encourages understanding and growth, and she doesn't shy away from using humor and authenticity when appropriate. With a robust background in mindfulness, Carrie is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) from the Center of Mindfulness at the University of Massachusetts Medical School. She has also received training in the Mindful Schools curriculum, Mindfulness Based Relapse Prevention (MBRP) for addictive behaviors, and EMDR for trauma. In addition to her individual and group therapy services, Carrie offers workshops and on-site mindfulness training to businesses and organizations, equipping her clients and their employees to enhance productivity, improve effectiveness in challenging situations, alleviate stress, make informed decisions, and cultivate a balanced life.