Diana Stafford is a dedicated Marriage and Family Therapist with a wealth of credentials, including MS, LMFT, LCSW, and RYT 500. Known for her compassionate approach, she believes in the innate capacity of all individuals to heal, grow, and lead fulfilling lives. Diana works closely with adults, families, and couples to help them navigate changes and integrate solutions into their daily lives. Recognizing that therapy extends beyond the counseling office, she emphasizes the importance of how clients' experiences unfold in their everyday relationships and dynamics. Her areas of expertise encompass stress management, trauma recovery, anxiety, depression, life in recovery from addictions, grief and loss, and relationship issues. Diana utilizes a broad range of therapeutic modalities, including Lens Neurofeedback, Trauma Focused therapy, EMDR, and Mindfulness-Based Cognitive Behavioral Therapy (CBT). With a strong foundation in family systems, relational approaches, and evidence-based practices, she also incorporates mindful and holistic practices such as meditation and yoga into her work, creating a safe and nurturing environment for her clients to flourish.