Tom Benike, MA, LPT-IT, is a compassionate counselor dedicated to helping individuals across all ages, from preteens to adults, navigate life's challenges. With a special emphasis on trauma and PTSD, anxiety, and sports performance, Tom utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), among others. His integrative and strength-based approach ensures that each client's unique needs are met with respect and understanding. Committed to fostering a supportive environment, Tom also offers Christian Counseling and Coaching services to those seeking a faith-based perspective. Whether working with couples or individuals, he values multicultural awareness and strives to connect deeply with each person he serves on their journey toward healing and growth.