Jan Mcdonough, a Licensed Professional Counselor with extensive experience, is dedicated to helping clients gain profound insights into their lives. Emphasizing collaboration, Jan encourages clients to select their therapeutic goals and establish a comfortable pace throughout their journey. Within a non-judgmental space, clients explore their emotions, thoughts, belief systems, and coping patterns. By understanding the origins of their defenses, clients often discover how these patterns influence their present experiences. This liberating process allows for the release of shame and fosters forgiveness and acceptance. Jan empowers individuals to embrace mindful choices and cultivate healthy relationships, leading to the reclaiming of their authentic voices and lives. Understanding that trauma often lies at the heart of despair, Jan has devoted her career to trauma recovery, demystifying the therapeutic journey while providing a safe and compassionate environment for engagement. Firmly believing in the brain's remarkable resilience, she has faith in her clients' ability to heal and thrive.