Sarah Ness is a Licensed Professional Counselor who draws inspiration from the strength and resilience exhibited by her patients. She understands that each individual has a unique life story and worldview, shaped by personal beliefs and values that contribute to their character and value system. Recognizing the challenges and barriers that can impact mental health, Sarah emphasizes the importance of vulnerability in seeking help and utilizing therapy as a means to empower individuals to navigate these struggles. She believes that the therapeutic journey fosters restored hope, insight, confidence, and healthy coping mechanisms. Specializing in women's issues, anxiety, and trauma, she offers a diverse range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method. Sarah works with individuals, couples, and families, utilizing behavioral approaches to uncover themes, explore different perspectives, enhance self-esteem, and teach effective communication. She provides a safe, comfortable, and non-judgmental environment where individuals can share their experiences, gain new insights, learn essential skills, and find joy while maintaining a sense of hope for the future.