Sarah McDowell is a Licensed Professional Counselor (MS, LPC) who specializes in helping women, mothers, and healthcare professionals navigate life’s complexities. Her clients often identify as high achievers and over-thinkers, who struggle with feelings of overwhelm and burnout. Sarah is dedicated to equipping them with effective stress management techniques, fostering self-compassion, and building resilience, all of which lead to enhanced well-being across various life roles. Her ultimate goal is to guide clients toward a life filled with contentment, connection, purpose, and meaning. Whether clients have lost sight of their authentic selves while prioritizing the needs of others, or are ready to reduce stress, improve relationships, and achieve greater balance, her practice addresses critical areas such as perinatal mood and anxiety disorders, infertility, motherhood, women's life transitions, career concerns, and emotional wellness. Sarah's therapeutic style is warm, encouraging, and occasionally humorous, setting her apart from conventional therapy. Rather than simply listening, she engages interactively, tailoring solutions that support her clients' personal growth and transformative change. Additionally, as a Mayo Clinic trained Wellness Coach, her holistic approach promotes positive health behaviors to bolster both physical and mental well-being.