Jan Kwiatkowski is a dedicated marriage and family therapist who thrives on empowering motivated clients to take control of their anxiety, stress, and life transitions. She passionately assists individuals navigating the complex emotions of grief and loss as well as those caring for chronically ill family members, helping them to heal and cultivate necessary coping skills amidst ongoing changes and challenges. Jan works collaboratively with her clients to define their values and develop practical strategies for managing life’s ups and downs in a meaningful and intentional way. Utilizing methods such as mindfulness, wellness assessment, cognitive behavioral therapy (CBT), brainspotting, and solution-focused problem-solving, she supports clients in achieving their personal goals. With a strong belief in the inherent dignity of every individual, Jan approaches therapy from a strength-based perspective, recognizing that clients are the experts in their own lives. Those who seek her guidance have often exhausted their previous strategies and are ready to make impactful changes, and with Jan’s support, they find the tools needed to live richer, more fulfilling lives.