Teresa Gross is a Licensed Professional Counselor (MA, LPC, SAC-IT) who specializes in helping individuals navigate the complexities of childhood trauma, addiction, and the challenges associated with transgender experiences. With a deep understanding of how our childhood foundations shape our perceptions of ourselves and our relationships, Teresa utilizes a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused approaches. She believes that many clients carry the weight of past experiences that hinder their ability to progress peacefully and productively through life. Her extensive experience, including two decades in teaching and working in a county jail and a shelter for abused women and children, equips her with the tools to address traumatic experiences such as child abuse and neglect. Teresa recognizes the pivotal moment when individuals become exhausted by their circumstances, whether it be in their careers, relationships, or personal habits. With a commitment to creating a nurturing space, she partners with clients to navigate their unique challenges, identify actionable solutions, and foster positive change—one step at a time. Teresa holds a profound respect for the strength displayed by her clients and actively works to empower them, guiding them toward self-compassion and healing.