Tara Stangler, a Licensed Professional Counselor (MEd, LPC, NCC), is dedicated to supporting individuals through their struggles with depression, anxiety, and self-esteem. With a compassionate and understanding approach, she helps clients rediscover their joy, purpose, and passion in life. Tara specializes in various therapy modalities, including Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, among others. Whether working with couples, individuals, or groups, she creates a safe and empowering environment where clients can feel understood and heard. Tara believes that therapy should be a collaborative process, one that feels approachable and non-judgmental. She is committed to guiding clients through the noise in their minds, helping them build confidence and resilience while effectively coping with daily stressors. With Tara’s support, clients are reminded that they are not alone in their journey towards healing and empowerment.