Michael Frost is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) dedicated to creating a safe and accepting environment for his clients. He values the power of storytelling, believing that sharing one’s narrative fosters trust, awareness, and insight necessary for personal change. Michael approaches each session with authenticity and care, encouraging individuals to explore and express their feelings while guiding them to discover their true selves and desires. With expertise in both AODA and mental health, he is well-equipped to address the complex interplay between addiction and mental health challenges, particularly for adults and elders (65+ years). Recognizing the courage it takes to seek help, Michael honors the willingness of his clients to share their concerns, ensuring they feel supported throughout their therapeutic journey. He utilizes a variety of therapy types, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, amongst others, to tailor his support to each individual's unique needs.