Jillian Rotzenberg, a Licensed Professional Counselor (MS, LPC, NBCC), recognizes that the therapy journey can often feel intimidating or overwhelming. She prioritizes creating an engaging and non-judgmental atmosphere in each session, often infusing humor into the therapeutic process. Jillian specializes in working with individuals, couples, and groups, addressing various challenges such as anxiety, depression, addiction, life transitions, marital issues, and low self-esteem. Through a holistic, strength-based approach, she fosters self-acceptance and equips her clients with the coping mechanisms needed to navigate life's complexities. Utilizing diverse therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more, Jillian emphasizes insight exploration, behavioral techniques, and mindfulness practices. Her dedication to creating a safe space for exploration and personal growth remains evident, even in a telehealth format during social distancing. Ultimately, her goal is to guide clients toward developing long-term skills that effortlessly integrate into their daily lives, empowering them to adapt and evolve through life's challenges.