Ellen Meier, PhD, is a dedicated Licensed Psychologist who specializes in working with adolescent and adult clients aged 16 years and older. Her expertise encompasses a variety of issues, including sleep disturbances, insomnia, stress, trauma (including sexual and combat trauma), anxiety, and depression. Additionally, she is skilled in addressing sleep-related challenges in children, such as difficult bedtimes, frequent night wakings, and co-sleeping concerns. Ellen has undergone specialized training in cognitive-behavioral therapy for insomnia (CBT-I), a highly effective treatment endorsed by the Society of Behavioral Sleep Medicine, which can lead to notable improvements in sleep for up to 80% of clients within approximately 6-8 sessions. She welcomes clients aged 18 to 65 who struggle to fall asleep or stay asleep. Known for her warmth, understanding, and caring demeanor, Ellen collaborates with her clients to establish attainable goals and proactively work towards achieving them. She employs research-supported therapeutic techniques, personalizing her approach to meet the unique needs of each individual.