Theresa Winfield, ARNP, MN, is dedicated to providing a safe and nurturing space where individuals can explore personal issues, concerns, and goals within a supportive and confidential environment. With a wealth of experience from her education at the University of Washington and a passion for helping adults and elders, she assists her clients in developing effective coping skills to manage stress, anxiety, and depression. Through her diverse therapeutic approaches, which include Mindfulness-Based Cognitive Therapy (MBCT), Family and Marital therapy, and Cognitive Behavioral Therapy (CBT), Theresa skillfully addresses emotional wounds and past issues that may hinder current well-being. Her ultimate goal is to empower her clients to communicate constructively, fulfill their needs, and enhance their social and intimate relationship skills, thereby fostering self-esteem and confidence.