Sally Forrest is a compassionate and dedicated mental health counselor with a wealth of experience supporting individuals navigating through life's challenges. She understands that everyone does their best in the face of overwhelming experiences that can often leave them feeling shattered. With a focus on fostering a safe environment, Sally empowers her clients to reconnect with themselves and their loved ones by addressing invisible wounds that may hinder their well-being. Her approach emphasizes the importance of courage—not only in embracing one’s unique strengths but also in seeking help during tough times. Specializing in issues such as anxiety, trauma, and grief, Sally employs an integrative therapy framework that includes Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Somatic techniques. Her strength-based and culturally sensitive methods are designed to help individuals, including teens, adults, and elders (65+), cultivate a deeper understanding of their thoughts and emotions, leading to a renewed sense of presence and mind-body connection. In her practice, clients find a supportive space where they can thoughtfully explore their concerns and embark on a transformative journey toward healing.