Michael Aquilino is a skilled Counselor with dual Master's Degrees, one from the State University of New York at Cortland and another from Central Washington University. With over three decades of experience since 1990, he has effectively served as a Recreation Therapist, Counselor, program administrator, and educator. Michael specializes in helping adults navigate unwanted emotions, memories, and thoughts that can lead to feelings of being stuck, often manifesting as depression or anxiety. His therapeutic practice incorporates a range of methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Coaching, and Acceptance and Commitment Therapy (ACT). Michael is dedicated to guiding individuals and couples towards leading fulfilling, meaningful lives by emphasizing a realistic and collaborative approach. He respects each client’s unique journey while helping to identify what gives life meaning and develop skills for a vibrant existence. Michael's client-centered, pragmatic, and interactive methods ensure a supportive environment where clients can explore profound psychological insights into their lives.