Heidi Whitney is a compassionate counselor with extensive experience, having provided counseling services since 1994. As a Licensed Mental Health Counselor (LMHC) and Approved Clinical Supervisor, she specializes in working with adults and elders facing challenges such as Depression, Anxiety, and Trauma, including PTSD. Heidi integrates the mind, body, and spirit in her therapeutic approach, drawing from a rich variety of modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Energy Psychology, and Trauma Focused therapies, all designed to foster healing and empowerment. Heidi is EMDR certified and adept at combining EMDR techniques with Visualization and Cognitive Behavioral strategies. She also employs Cellular Memory Release techniques to help clients release limiting beliefs and address the impact of past traumas on their present lives. With a profound understanding of the intricate connections between memory and physical wellness, inspired by the work of Dr. Bruce Lipton, she believes in the possibility of healing without pain. Through gentle yet effective methods, Heidi supports her clients in nurturing loving relationships, improving physical health, and making meaningful shifts in behavioral patterns. Her holistic approach emphasizes the body's innate ability to heal, guiding individuals to live empowered and conscious lives.