Natasha Medina is a compassionate counselor (MEd, LMHC) dedicated to working with adolescents and adults who seek to develop effective coping skills for managing anxiety, depression, trauma, self-esteem, relationships, and family conflict. She fosters trusting relationships with her clients, creating a safe space where they can learn new coping strategies, explore different perspectives, and uncover their personal strengths. Natasha believes that every individual is unique, possessing gifts and talents waiting to be discovered and shared. Through a combination of mindfulness-based techniques, culturally sensitive approaches, positive psychology, and cognitive behavioral strategies, she empowers her clients to navigate life's challenges and uncover their voices, helping them to cultivate a renewed sense of joy and hope for the future.