Anna Gavrishova is a dedicated Counselor, LMHC, and PMHNP who embraces a holistic approach to therapy, catering to children, preteens, teens, and adults. With a deep understanding of life’s challenges, Anna recognizes that everyone may encounter significant anxiety, sadness, or emotional distress at various stages. Drawing on her expertise in Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Acceptance and Commitment Therapy (ACT), she helps clients explore and address their unique struggles within a safe, accepting space. Anna specializes in trauma-informed and evidence-based therapy, skillfully utilizing methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to foster awareness and guide individuals in managing stress positively. By offering flexible appointment options and tailored interventions, she aims to empower her clients to navigate life's hurdles, whether they manifest as anxiety, depression, ADHD, or substance use. Anna's commitment is to support and encourage each individual, enhancing their confidence in handling life's difficulties, while promoting a more enjoyable and fulfilling life journey.