Stephanie Perceful, MA, LMHC, is a compassionate Counselor dedicated to fostering the most important relationship her clients can have - the one with themselves. With a deep understanding of the challenges that can arise from trauma, attachment issues, and familial complexities, she serves as a nonjudgmental ally in her clients' journey towards healing. Her expertise encompasses a range of common issues including depression, anxiety, PTSD, and other mood disorders, enabling her to help individuals function more effectively in their lives. Stephanie employs a strengths-based, person-centered approach, incorporating mindfulness-based therapy, cognitive behavioral techniques, and expressive arts to empower clients in processing their emotions. By utilizing techniques such as the Emotional Freedom Technique (EFT Tapping) and the principles of polyvagal theory, she equips clients with the tools necessary for achieving greater fulfillment. Understanding that the path to healing can often feel daunting, Stephanie honors those who take the brave step of seeking support. She believes that finding the right counselor is crucial for this journey of self-discovery and hope.