Kate Estadilla, MA, LMHC, is a dedicated counselor who understands the challenges of initiating a therapeutic relationship, especially when discussing vulnerable topics. She places immense value on building trust and fostering a collaborative environment in her sessions. With a specialization in trauma-focused therapy, Kate works effectively with individuals experiencing depression, anxiety, and post-traumatic stress disorder (PTSD). Her approach is rooted in culturally sensitive practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Kate believes in helping clients unpack their personal experiences of trauma and exploring how these experiences influence their present lives. Her ultimate goal is to empower clients to break down the barriers imposed by their past and to cultivate a path toward a more hopeful future. With a warm demeanor and a commitment to her clients' growth, she provides the tools necessary for them to embark on a fulfilling journey of healing and self-discovery.