Change Within You Counseling Services is dedicated to supporting individuals as they navigate life's unpredictable challenges. For those experiencing anxiety, depression, post-traumatic stress, relationship issues, or the complexities surrounding post-pandemic adjustments, Change provides a compassionate and understanding environment. Their approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy, which empowers clients with the skills to overcome obstacles that may hinder their personal growth and fulfilling relationships. As a highly qualified Counselor with an MA, LMHC, and LMFTA, Change is experienced in working with teens and adults alike, offering therapy modalities tailored to couples, individuals, and families. With a firm belief that everyone possesses the potential to access their inner resources, Change is passionate about guiding clients toward a healthier and more rewarding life. With a background as an Army veteran, there is a special understanding and openness for fellow veterans seeking support. Clients can feel at ease knowing they will have a safe space for open discussion, with confidentiality being paramount in the therapeutic relationship. Change is excited to invite individuals to discover how their skills and tools can help manage anxiety and distress effectively.