Celeste Cole is a dedicated Clinical Social Worker/Therapist, LICSW, and a 200-hour registered yoga teacher, specializing in working with adults and elders (65+). Her therapeutic approach is grounded in mindfulness-based techniques, strengths-based practices, and a person-centered philosophy. Celeste believes in meeting her clients where they are in their journey, and she is genuinely passionate about helping individuals navigate life changes, cope with stress, and enhance their overall well-being. She has a particular focus on supporting adults dealing with ADHD, using methods such as self-compassion, mindfulness, and skill-building to foster effective management of their symptoms. Additionally, Celeste is committed to aiding clients who face challenges related to depression, anxiety, and life transitions. By taking a holistic perspective, she addresses not only mental health but also integrates the body into her therapeutic practice. The incorporation of yoga elements—such as breath work, mindfulness, and meditation—serves to further enrich her clients' healing experiences.