Anna Linquist is a compassionate and skilled counselor dedicated to helping individuals navigate the complexities of stress, sadness, trauma, and feelings of isolation. With an understanding of how challenging it can be to maintain meaningful relationships or break free from unhealthy cycles, Anna offers a safe space for clients to explore their worth and to articulate their thoughts and feelings. She believes that, similar to the natural healing process of the body, emotional and mental healing is also possible. Therapy with Anna is an opportunity to achieve greater peace of mind, connection, confidence, and compassion. Her positive and collaborative approach is complemented by a unique blend of humor and professionalism. Anna utilizes various modalities tailored to individual needs, including EMDR, Internal Family Systems, Interpersonal Process Therapy, and Trauma-Focused therapy. She also embraces a systems perspective, exploring how clients' environments affect their experiences and worldview. As an LGBTQ+ affirming counselor, Anna understands the diverse experiences of her clients. With a commitment to supporting each individual's personal journey, she offers a free 15-minute consultation to discuss needs and determine if they are a good fit for this transformative work toward a more fulfilling life.