Skip to main content Skip to bottom nav

Find a Therapist in Spokane Valley, WA

Something missing? Add your listing
Take the first step toward feeling better
Begin your therapy journey today and receive $25 off (use code 25OFF7C)
Lisa Parker

Lisa Parker

Spokane Valley , WA
Drug & Alcohol Counselor, SUDP
Lisa Parker is a dedicated Drug & Alcohol Counselor with credentials as an SUDP and CDWF, specializing in helping adults navigate challenges related to addiction, chronic relapse, and relationship issues. She believes that every individual possesses the potential to improve their lives and is honored to guide clients toward finding happiness and health. With a supportive and compassionate approach, Lisa utilizes a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), The Daring Way by Brené Brown, and Emotionally Focused therapy. She works closely with clients to identify patterns that lead to negative thoughts and behaviors, empowering them to strengthen their coping skills, set healthy boundaries, and enhance communication. In her practice, Lisa cultivates a space for growth and healing, allowing clients to rediscover the joy life can offer. Breakthrough Recovery Group is a beacon of hope and healing for those seeking change.
Specialties
Addiction Alcohol/Drug Use
Sadonia Garner

Sadonia Garner

Spokane Valley , WA
Mental Health Counselor Associate, LMHCA
Sadonia Garner is a compassionate Mental Health Counselor Associate with a focus on supporting adults and elders (65+) through their mental health journeys. With extensive training in various therapeutic modalities, including Internal Family Systems (IFS), Trauma Focused therapy, and Cognitive Behavioral Therapy (CBT), Sadonia provides a safe and nurturing environment for individuals facing challenges such as depression, stress, and significant life transitions. Her approach is deeply informed by humanistic and existential principles, allowing her to connect with clients on a profound level. Sadonia also values multicultural perspectives, ensuring that her counseling practice is inclusive and sensitive to the diverse backgrounds of her clients. Through her expertise and empathetic nature, she guides individuals towards healing and personal growth, helping them find clarity and resilience in their lives.
Specialties
Depression General Mental Health
Therapy that’s a perfect match.
Online Therapy from Anywhere

Can’t find the right therapist?

Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.

Melissa Gray

Melissa Gray

Spokane Valley , WA
Counselor, MA
Melissa Gray is an experienced, licensed therapist with a strong background in addressing a wide range of mental health concerns such as bipolar disorder, anxiety, depression, anger management, ADHD, and couples counseling, among others. A skilled counselor, Melissa is adept in working with clients of all ages, from toddlers to adults, tapping into her deep knowledge of various therapeutic modalities, including Positive Psychology, Art Therapy, and Cognitive Behavioral Therapy (CBT). Her goal as a therapist is to support clients in discovering meaningful solutions to life's challenges. Understanding that each individual is unique, Melissa employs an eclectic approach to enhance healing and promote wellness in her clients. She believes that asking for help is a sign of strength and humility, not weakness. Recognizing that life can present challenges, hardships, and stressors that may leave even the most resilient feeling overwhelmed, her hope is to guide her clients on their journeys toward personal growth and inner peace.
Specialties
ADHD Anxiety Bipolar Depression PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Nykala Hill

Nykala Hill

Spokane Valley , WA
Counselor, MA
Nykala Hill, a dedicated counselor with credentials including MA, LMHC, NCC, and MHP, understands the challenges life can present. She recognizes that navigating these challenges alone can feel overwhelming. As inherently relational beings, humans crave social connection, especially when facing life's struggles. Nykala provides this vital connection through her counseling practice, offering a safe and nonjudgmental environment where clients can explore their difficulties. With a focus on cognitive behavioral therapies, she guides individuals towards new insights, perspectives, and valuable skills to facilitate their journeys from where they are to where they aspire to be. Nykala believes that everyone possesses the knowledge and capability to overcome obstacles and achieve their goals, and she is committed to nurturing and expanding these abilities. While reaching out for help can be daunting, it often serves as a powerful catalyst for positive change, and Nykala encourages her clients to take that courageous first step.
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Renewed Hope - Karina Anderson

Renewed Hope - Karina Anderson

Spokane Valley , WA
Clinical Social Work/Therapist, MSW
Renewed Hope - Karina Anderson, a Clinical Social Worker/Therapist with extensive credentials including MSW, LICSW, MHP, EMDR, and CSAT-C, creates an environment of unconditional acceptance and positive regard for clients of all ages—from children and adolescents to adults and elders. In her judgment-free and safe space, she helps individuals navigate a range of difficult issues such as anger, anxiety, depression, trauma, parenting challenges, relationship problems, and life stressors. Specializing in trauma, she integrates a multitude of therapeutic methodologies, including Culturally Sensitive Therapy, EMDR, and Person-Centered approaches, ensuring clients receive compassionate and effective care. Karina values continuous learning and growth in her practice, combining her deep knowledge with a light-hearted and easy-going atmosphere. She understands that life can sometimes be overwhelming, especially without supportive relationships, and emphasizes that no one has to face these challenges alone. By partnering with her, clients can regain a sense of purpose and empowerment, paving the way to a more enriching and fulfilling life.
Specialties
Anxiety Depression PTSD/Trauma Parenting Relationship Stress
Restoring Hope Counseling

Restoring Hope Counseling

Spokane Valley , WA
Counselor, MA
Restoring Hope Counseling is dedicated to providing compassionate and effective therapeutic support for individuals across the lifespan, from toddlers to adults. With an emphasis on trauma and PTSD recovery, they create a safe space for clients to explore their feelings and experiences. Their eclectic approach integrates culturally sensitive practices, Christian counseling, and play therapy, allowing for tailored sessions that address the unique needs of each individual or family. Specializing in relationship issues and child development, Restoring Hope Counseling offers a variety of modalities including the Gottman Method, EMDR, and Cognitive Behavioral Therapy (CBT). Through a strength-based and person-centered focus, they empower clients to navigate their challenges and foster emotional resilience, fostering lasting change and healing in their lives.
Specialties
PTSD/Trauma Relationship Stress
Paul Daily

Paul Daily

Spokane Valley , WA
Counselor, MS
Paul Daily is a compassionate counselor with extensive credentials, including MS, LMHC, and SUDPT, dedicated to assisting individuals struggling with depression, anxiety, addiction, or trauma. He understands that change can be challenging, particularly when past strategies have not led to success. With a genuine commitment to helping his clients, Paul excels in guiding those who seek to make positive changes in their lives and relationships. As an EMDR certified therapist, he provides a safe, non-judgmental environment to help individuals overcome their challenges. Paul offers valuable insights, resources, and tools to support the healing process. His heartfelt dedication to helping others is palpable, and he would be honored to accompany clients on their journey toward healing and well-being.
Specialties
Addiction Anxiety Depression PTSD/Trauma
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Matthias James Barker

Matthias James Barker

Spokane Valley , WA
Counselor, LMHCA
Matthias James Barker is a dedicated Counselor and pre-licensed professional with a passion for guiding individuals and couples toward meaningful lives, even in the face of trauma and hardship. He employs evidence-based practices, notably Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), alongside the Gottman Method for couples counseling. Matthias specializes in a range of issues including marital and premarital concerns, childhood sexual abuse, anxiety, and trauma-related conditions such as PTSD. He works with adults and couples from diverse backgrounds and is committed to fostering growth and healing. By providing a compassionate and supportive environment, Matthias invites individuals to take a hopeful step toward a brighter future.
Specialties
ADHD Addiction Anxiety Family Stress Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Spirituality
Rikki Jayne Miller

Rikki Jayne Miller

Spokane Valley , WA
Counselor, LMFTA
Rikki Jayne Miller is a dedicated Counselor with a strong commitment to helping individuals, couples, families, and children navigate their paths to healing and restoration. Specializing in treatment for relationship issues, difficult family dynamics, trauma recovery, depression, and anxiety, Rikki provides a compassionate environment for clients. Every person deserves the opportunity to seek professional help, regardless of the circumstances they face, and Rikki's practice is designed to foster self-understanding and improved communication while boosting self-esteem. By offering a safe space, Rikki enables clients to articulate their concerns and explore effective solutions to their challenges. The therapeutic journey begins with rapport-building, ensuring a strong foundation for the counseling relationship. With specialized training in EMDR (Eye Movement Desensitization Reprocessing), Circle of Security, and Functional Family Therapy, Rikki integrates a decade of counseling experience with diverse therapeutic techniques, including Compassion Focused Therapy, Family Systems, and Cognitive Behavioral Therapy. Rikki finds immense fulfillment in witnessing the reinstatement of hope in clients’ lives, encouraging those feeling overwhelmed by their burdens to embrace the possibility of seeking support and transformation.
Specialties
Anxiety Depression Family Stress PTSD/Trauma Relationship Stress
Juliann Haffey

Juliann Haffey

Spokane Valley , WA
Counselor, MA
Juliann Haffey, MA, LMHC, is a dedicated counselor who specializes in working with both adolescents and adults. With a strong foundation from Gonzaga University, where she graduated in 2008, Juliann employs cognitive behavioral therapy as her primary method of treatment. Her compassionate approach assists individuals struggling with anxiety, depression, anger, sadness, or grief, as well as those facing adjustment challenges, relationship issues, and the development of problem-solving and life skills. Juliann also has a particular expertise in parent/child attachment and sports psychology, making her a versatile resource for those seeking support and guidance.
Specialties
Anxiety Depression Grief Relationship Stress
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Kimberly Cole

Kimberly Cole

Spokane Valley , WA
Psychologist, PSYD
Dr. Kimberly Cole is a dedicated psychologist with a PsyD, specializing in working with a diverse range of age groups, including children, teens, adults, and elders. With a compassionate approach, Dr. Cole addresses complex trauma, PTSD, and LGBTQ+ issues, alongside dissociative disorders such as DID. She utilizes a variety of therapeutic modalities, including Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), ensuring a tailored experience for individuals seeking support. Dr. Cole is skilled in guiding clients through various challenges, from bipolar disorder and personality disorders to addiction and emotional disturbances. With a focus on healing and personal growth, Dr. Coleman creates a safe space for clients to explore their struggles and cultivate resilience, empowering them on their journey toward well-being.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life Weight Management
Anna Linquist

Anna Linquist

Spokane Valley , WA
Counselor, MA
Anna Linquist is a compassionate and skilled counselor dedicated to helping individuals navigate the complexities of stress, sadness, trauma, and feelings of isolation. With an understanding of how challenging it can be to maintain meaningful relationships or break free from unhealthy cycles, Anna offers a safe space for clients to explore their worth and to articulate their thoughts and feelings. She believes that, similar to the natural healing process of the body, emotional and mental healing is also possible. Therapy with Anna is an opportunity to achieve greater peace of mind, connection, confidence, and compassion. Her positive and collaborative approach is complemented by a unique blend of humor and professionalism. Anna utilizes various modalities tailored to individual needs, including EMDR, Internal Family Systems, Interpersonal Process Therapy, and Trauma-Focused therapy. She also embraces a systems perspective, exploring how clients' environments affect their experiences and worldview. As an LGBTQ+ affirming counselor, Anna understands the diverse experiences of her clients. With a commitment to supporting each individual's personal journey, she offers a free 15-minute consultation to discuss needs and determine if they are a good fit for this transformative work toward a more fulfilling life.
Specialties
Anxiety LGBTQ+ PTSD/Trauma
Dalene Loder

Dalene Loder

Spokane Valley , WA
Counselor, MS
Dalene Loder, MS, LMHC, is a compassionate counselor dedicated to helping individuals and families navigate life's challenges. Recognizing that life can be overwhelming, she understands that stress levels, feelings, and behaviors are often tied to how effectively one can manage these stressors. With her extensive experience, Dalene believes there is a solution to nearly every problem. Her approach to therapy focuses on creating a safe and supportive environment where clients can learn to manage their thoughts and emotions, thus regaining control and empowerment in their lives. For children, she employs expressive arts like play and art therapy, which foster understanding, self-awareness, and healthy development. When working with adolescents and adults, Dalene effectively combines talk and art therapies, guiding them to explore new behaviors and ways of thinking. With a foundation in family systems therapy, she emphasizes the importance of treating the entire family unit through individual, couples, and family counseling, ultimately striving to empower each member for comprehensive growth and development.
Specialties
General Mental Health

Additional Resources

There are many therapists in Spokane Valley. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Spokane Valley, WA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Spokane Valley, WA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Spokane Valley, WA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Spokane Valley, WA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.