Lisa Cruz, MA, LMHC, is a dedicated Washington State Licensed Mental Health Counselor with over 20 years of experience in the field. She earned her master’s degree in mental health counseling from Capella University and has a rich background working with adolescents, couples, and families facing a diverse array of emotional and behavioral challenges. Lisa employs a variety of therapeutic approaches, including cognitive behavioral treatment (CBT), dialectical behavioral treatment (DBT), trauma-informed treatment, and emotionally focused therapies. Her passion lies in guiding clients on their journey of self-discovery, empowering them to own their feelings and actions, while making choices that enrich their lives. Lisa particularly excels in helping individuals navigate through depression, anxiety, marital distress, and trauma, supporting them in resolving these issues effectively.