Tracy Barrett Adams

Tracy Barrett Adams, CHT, is a dedicated therapist who harnesses the transformative power of hypnosis to create a natural bridge between mind and body. With a strong commitment to relieving pain, improving sleep, and alleviating anxiety, Tracy empowers her clients to replace self-sabotage with new, healthier choices. Hypnosis, as she expertly teaches, is a natural state of focused attention that fosters heightened openness and awareness, enabling individuals to tap into their deep creative resources. In clinical hypnosis, this rich potential is applied to clients' personal goals for meaningful change. Tracy's approach is distinctly solution-oriented; rather than getting bogged down by obstacles, she focuses on guiding her clients through and beyond them. By aligning conscious awareness with the powerful capabilities of the unconscious mind, lasting change becomes possible. Each session in her practice is individualized and centered on the client's intentions, making her an excellent choice for anyone seeking to sleep better, reduce pain, quit smoking, or overcome limiting beliefs. Tracy's expertise spans various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Neuro-Linguistic Programming, and Integrative techniques, making her practice suitable for teens, adults, and elders alike.