Toni Aswegan

Many individuals may find themselves feeling stuck, grappling with emotions of unhappiness, depression, anxiety, and self-criticism. They might be navigating the effects of trauma, whether recently or from years past, and are ready to initiate change but unsure of where to begin. The search for the right therapist can be overwhelming, especially after encountering numerous profiles that blend into one another. But rest assured, help is within reach. Toni Aswegan, a Counselor with credentials as a Licensed Mental Health Counselor (LMHC), National Certified Counselor (NCC), and a registered yoga teacher (RYT), specializes in guiding clients through their emotional journeys. With a therapy style that emphasizes mindfulness and yoga philosophy, Toni integrates movement and body awareness, drawing from extensive training in sensorimotor and somatic therapies. Therapy sessions can be tailored to fit individual needs, encompassing a mixture of traditional talk therapy and yoga/movement practices. Toni understands that feelings of inadequacy often underpin various struggles, including depression, anxiety, PTSD, addiction, toxic relationships, and disconnection. By fostering a safe environment, she believes healing takes place when clients reconnect with the profound truth that they are inherently enough, just as they are. Through Acceptance and Commitment Therapy (ACT), trauma-focused approaches, and a strong emphasis on person-centered care, Toni is dedicated to supporting her clients' unique paths to healing and growth.