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Tess Flaherty

Tess Flaherty

Counselor, MA

Seattle, WA US
Tess Flaherty is a compassionate counselor who understands the challenges of daily life—work, school, family, finances, and relationships can often feel overwhelming. She believes in the importance of building a strong therapeutic relationship rooted in trust, empathy, and compassion. Tess offers an inclusive, non-judgmental, and safe space where individuals can comfortably explore the complex areas of their lives. With a specialization in mindfulness-based, cognitive, and dialectical therapy, she is dedicated to supporting those recovering from anxiety, depression, trauma, relationship conflicts, substance use, and eating disorders. Her eclectic approach draws from a variety of modalities, including solution-focused brief therapy and expressive arts, equipping clients with valuable skills to alleviate everyday tension and stress. Tess views each person as the expert of their own story and encourages curiosity and honesty in their healing journey. She works collaboratively with clients to help them achieve their personal goals and navigate their unique needs.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Anxiety Depression Eating Disorders Mindfulness Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Art Therapy Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Eclectic Emotionally Focused Family Systems Feminist Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Relational Solution Focused Brief (SFBT) Somatic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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