Tara Bubriski

Tara Bubriski, MS, LMHC, NCC, is a dedicated counselor who believes that deeper presence, ease, and connection are attainable for everyone. Within her therapeutic practice, she explores the patterns and narratives individuals have formed throughout their lives, which may lead to disconnection and a sense of constriction in vitality and passion. With an emphasis on uncovering and reconnecting clients with their most wise and compassionate selves, Tara supports individuals in observing and unraveling habits and behaviors that obstruct their deepest goals and values. Grounded in a holistic framework, her sessions incorporate cognitive behavioral therapy (CBT), mindfulness-based and somatic approaches, as well as Internal Family Systems (IFS) therapy. Experienced in addressing challenges such as anxiety, eating disorders, and body image resilience, Tara particularly values guiding individuals through life transitions and identity exploration. By utilizing the body as a critical resource in therapy, she holds a firm belief that everyone deserves a sense of safety and belonging within themselves. Tara looks forward to meeting her clients in their strength, resilience, and potential.