Lia Schaefer

Lia Schaefer is a dedicated Clinical Social Worker and Therapist specializing in helping adults navigate the complexities of their emotional lives. At Seattle Couples Therapy, she focuses on high achievers, guiding them to connect with their emotions authentically, fostering attunement and a deeper sense of connection. Understanding that trauma, neglect, loss, and oppression can leave individuals feeling overwhelmed and fearful, Lia assists her clients in uncovering buried emotions rather than allowing them to be masked by superficial competence. This often leads to anxiety, depression, and distressed relationships. Couples often seek her expertise for various challenges, ranging from infidelity to financial strains and parenting issues. Moreover, many couples find themselves entangled in repetitive conflicts over the same concerns or desire to enhance their communication. Lia's compassionate, strength-based approach encourages partners to comprehend their relational patterns and embrace change. With her support, couples learn to communicate their feelings and needs, gaining pride in their individual and mutual journeys. Lia understands that this therapeutic process requires time and commitment, and she is committed to walking alongside each couple, providing guidance and encouragement through the often daunting but transformative work of therapy.