Janel Fox
Counselor, MA
Seattle,
WA
US
Janel Fox, MA, LMHC, is a compassionate guide dedicated to helping individuals reclaim their wholeness and achieve personal growth. With an emphasis on healing, Janel assists clients in making positive, enduring changes that breathe life into their goals. She collaborates with clients to uncover healing and possibilities, employing effective strategies to integrate the mind, body, and soul for heart-centered living in both personal and relational contexts. Janel specializes in Emotionally Focused Therapy (EFT) for couples, a powerful approach that enhances relationship bonds, identifies distress cycles, and fosters effective communication and intimacy. Her expertise extends to a range of challenges, including grief and loss, trauma and PTSD, life and identity transitions, depression, anxiety, personal growth, spiritual discovery, and relationship difficulties. Certified in CIMBS therapy for individuals and EFT for couples, Janel adopts a holistic therapeutic approach that addresses emotional, relational, mental, and spiritual needs. Her collaborative work is deeply informed by neuroscience, attachment theory, and mindfulness, ensuring a rich and transformative therapeutic experience.
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