Amy Chilcote, MA, LMHC, is a compassionate counselor who specializes in helping teens and adults navigate the complexities of relationship issues, parenting challenges, and life transitions. With a Master’s degree from Antioch University, which she obtained in 2006, Amy brings a wealth of knowledge and expertise to her practice. She employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic approaches, and Family Systems therapy, tailoring her techniques to meet the individual needs of her clients. Whether through the insightful lens of Humanistic therapy or the engaging format of Play Therapy, Amy strives to foster a safe and supportive environment for personal growth and exploration.

Carie Cook is a dedicated Counselor (LMHCA) who brings a compassionate, humanistic approach to therapy. She understands the challenges of being human—questions of adequacy and the weight of anxiety can create barriers to personal connection and growth. With a Master's of Arts in Counseling Psychology from Bastyr University, Carie is adept at helping individuals and couples navigate their emotional landscapes. She believes that true personal growth requires the integration of mind, body, and soul. By exploring personal wounds, difficult emotions, and behavioral patterns, she guides her clients on their journeys toward deeper, more fulfilling relationships and a release from pain and hurt. An LGBTQIA+ Kink/Poly Ally and advocate for social justice and racial equity, Carie specializes in working with both couples and individuals aged 15 and above to provide care that is free from shame or judgment. Her eclectic approach, which includes mindfulness-based methods, compassion-focused therapy, and attachment-based techniques, allows her to connect with clients across various backgrounds and issues. In her practice, she emphasizes the enhancement of communication, sexual intimacy, and emotional expression. Inspired by E.E. Cummings, Carie believes that to be true to oneself is a valiant endeavor worth pursuing. If her philosophy resonates, Carie looks forward to the opportunity to embark on this transformative journey with her clients.

Dr. Vanessa Dzivakwe is a dedicated psychologist committed to supporting individuals on their journey toward emotional well-being. Recognizing the courage it takes to seek help, she respects each person's decision to engage in therapy. Dr. Dzivakwe focuses on empowering her clients to build healthier relationships with themselves and others. Her therapeutic work targets unhelpful patterns of thinking and behavior that may interfere with daily functioning, and she believes in a collaborative approach to foster insight and equip individuals with coping skills necessary for a fulfilling life. With a specialization in anxiety and depressive disorders, life transitions, and interpersonal conflict, Dr. Dzivakwe employs techniques from evidence-based therapies, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Prolonged Exposure Therapy, and Cognitive Behavioral Therapy (CBT). Additionally, she has specialized training in health behavior change, psychological adjustment to chronic medical conditions, and trauma-related issues, including PTSD.

Case Lovell, a devoted Counselor with an MA and LMHC, has dedicated over 11 years to helping adults navigate their emotional challenges. They understand that many individuals are independent and driven, often too proud to seek help. Case recognizes how easy it is for clients to become their own harshest critics—while this mindset may have fostered past successes, it can lead to overwhelming feelings of being stuck and drowning inside. With a compassionate approach, Case provides a safe space where individuals can explore their struggles with depression, anxiety, and coping skills. By employing a range of therapeutic techniques, including Mindfulness-Based Cognitive Therapy, Narrative therapy, Cognitive Behavioral Therapy, and more, Case serves as a supportive guide and partner. Together, they will uncover personal goals, identify obstacles, and develop practical solutions, empowering clients to take control of their lives and find their inner strength. Case's warm and empathetic demeanor fosters a nurturing environment, making the healing journey a collaborative and transformative experience.

Dr. Sara Eagan, a dedicated psychologist, understands how challenging life can be when individuals feel lost or are craving change amidst difficult transitions. Her practice is centered on empowering adults to thrive through these challenges. With a compassionate and evidence-based approach, she facilitates meaningful change, considering it an honor to accompany clients on their journey toward healing. Dr. Eagan specializes in addressing issues like generalized anxiety, panic attacks, health-anxiety, eco-anxiety, relationship and occupational stress, as well as health behavior changes and adjustment to both acute and chronic health conditions. Additionally, she is passionate about utilizing psychological strategies to optimize occupational and athletic performance. Dr. Eagan believes that a warm, supportive, and safe therapeutic environment, combined with empathic understanding and honest feedback, fosters a powerful connection that can facilitate profound change. Her foundational approaches include Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Functional Analytic Psychotherapy (FAP). Dr. Eagan has a genuine interest in each individual’s unique story and is eager to connect with those looking to progress toward their goals.

Dr. Tye Hunter is a dedicated psychologist with a PhD and board certification (ABPP) who brings a wealth of knowledge and compassion to his practice. With a specialized focus on psychological testing and evaluation, Dr. Hunter is skilled in neuropsychology, parenting evaluation, and forensic psychology. His expertise spans across a diverse age range, helping toddlers, children, teenagers, adults, and even elders navigate their unique challenges. Dr. Hunter’s approach is rooted in understanding and empathy, creating a safe space for clients to explore their thoughts and emotions. With years of experience, he is committed to fostering personal growth and resilience in each of his clients, making him a trusted partner in their journey toward well-being.

Ross Farr is a compassionate and dedicated Counselor, holding a JD and an MA, and is a Licensed Mental Health Counselor (LMHC). With a rich knowledge base and experience, Ross specializes in providing support to adults and elders aged 65 and above who may be grappling with challenges such as depression, anxiety, and men's issues. His therapeutic approach is diverse, encompassing mindfulness-based cognitive therapy (MBCT), compassion-focused strategies, and attachment-based techniques. He is skilled in person-centered and psychodynamic methods, ensuring that his clients feel understood and empowered. Ross adopts a relational, strength-based framework that emphasizes the importance of the therapeutic relationship in fostering growth and healing. His commitment to individual therapy creates a safe and nurturing space for clients to explore their feelings, develop resilience, and enhance their overall well-being.

Sarah Fletcher is a Clinical Social Worker and Therapist with over 13 years of experience dedicated to helping adults facing overwhelming challenges. Her extensive background includes work in a range of settings such as residential facilities, homeless shelters, and international outreach programs. Sarah has been privileged to accompany individuals on their journey through suffering, aiding them in finding peace and self-acceptance amidst personal challenges. With a strong belief in the potential for change, she employs a strength-based approach to instill hope and encourage individuals to reach their fullest potential. Recognizing the importance of diverse backgrounds, Sarah emphasizes how each person’s unique worldview influences their healing journey. She specializes in working with couples, guiding them to enhance communication and understand each other's needs to foster more fulfilling relationships. As a Certified Drug and Alcohol Counselor, she utilizes a harm reduction framework, focusing on co-occurring substance use and mental health issues. Sarah's commitment to providing culturally sensitive and person-centered therapy has made her a respected figure in the field, especially in areas concerning dual diagnosis, mood disorders, and substance use.

Christina Forsythe is a compassionate and skilled counselor who holds an MS and is a licensed mental health counselor (LMHC). With a dedicated focus on teenagers and adults, Christina specializes in addressing issues such as depression, trauma and PTSD, and anxiety. Utilizing a diverse range of therapeutic approaches, including mindfulness-based cognitive therapy (MBCT), trauma-focused therapy, and eye movement desensitization and reprocessing (EMDR), she creates a supportive and empathetic environment for her clients. Christina's eclectic and solution-focused brief therapy techniques, combined with her expertise in cognitive behavioral therapy (CBT), empower individuals to navigate their personal challenges and achieve meaningful changes in their lives. Her commitment to fostering resilience and well-being shines through in her work, making her a trusted ally in the journey toward healing.

Tamera Gittens is a compassionate and skilled counselor offering support to preteens, teens, and adults navigating life's challenges. With credentials as a Licensed Mental Health Counselor (LMHC), she specializes in addressing complex issues, including Depression, Trauma, PTSD, and Anxiety. Tamera's therapeutic approach is diverse and integrative, utilizing evidence-based practices like Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Cognitive Behavioral Therapy (CBT). She embraces a culturally sensitive perspective, ensuring that each individual's unique background is respected and honored. Through modalities such as Narrative, Gestalt, and Dialectical Behavior Therapy (DBT), Tamera creates a safe and supportive environment, encouraging her clients to explore their thoughts and feelings deeply. Her strength-based philosophy aims to empower clients to navigate their journeys with resilience and hope.

Seth Goodman is a Licensed Mental Health Counselor with extensive experience in providing counseling and psychotherapy to adults. As a therapist, he skillfully utilizes the therapeutic relationship to foster self-awareness, growth, and meaningful change in his clients. Seth approaches his work from an Integrative Theoretical Perspective, emphasizing a holistic, humanistic, and client-centered methodology. Drawing from a diverse range of theoretical frameworks, he is particularly influenced by Mindfulness-Based Cognitive Therapy (CBT), Internal Family Systems (IFS), Somatic Therapy, and Eye Movement Desensitization and Reprocessing (EMDR), all examined through an anti-oppressive lens. Seth currently specializes in individual therapy, focusing on issues such as anxiety, emotional disturbance, and relationship challenges.

Katie Graham, MA, LMHC, is a seasoned counselor with over 30 years of experience, dedicated to guiding clients through life’s challenges. With a warm, interactive, and direct approach, she honors each individual’s uniqueness and self-expression in a safe and confidential environment. Katie offers a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, and EMDR, focusing on key issues such as anxiety, trauma, PTSD, and relationship challenges. Her specialized areas of training encompass couples therapy, family dynamics, and pain management through innovative techniques like Lifespan Integration and somatic therapies. Through her unique methods, including art therapy, Katie encourages clients to explore metaphor, symbol, myth, and dreams, fostering deeper insights and connections to life. Her commitment is to empower individuals to challenge self-limiting beliefs and behaviors, equipping them with vital tools for a healthy and fulfilling life.

Dr. Susan Grunert, a dedicated counselor with over 28 years of experience, specializes in helping individuals, couples, and families navigate the complexities of life. With a focus on issues such as depression, anxiety, and relationship challenges, her goal is to empower clients to feel better and rediscover joy in their lives. Susan’s therapeutic approach is eclectic and holistic, utilizing various modalities including trauma-focused therapy, cognitive behavioral techniques, and emotionally focused strategies. She takes pride in creating a safe space for clients to openly discuss their struggles, allowing her to provide tailored insights and resources that foster growth and healing.<br /> <br /> In addition to her work with clients, Susan is a Washington State Approved Supervisor for LMHCA therapists, drawing on her extensive experience to guide clinical interns and staff through their professional challenges. Her compassionate and supportive supervision helps emerging therapists tackle issues such as physical and emotional burnout, secondary trauma, and work-related stress.<br /> <br /> Susan’s wealth of expertise includes addressing child and adult attachment issues, grief and loss, emotional eating, loneliness, addiction, and self-esteem concerns. Regardless of the challenges one faces—be it life transitions, toxic relationships, or parenting troubles—she is committed to helping clients move forward and thrive in their journey toward fulfillment.