Kaila Mitchell is a licensed clinical social worker and therapist dedicated to supporting adults through their mental health journeys. With a strong foundation in various therapeutic modalities, including mindfulness-based cognitive therapy, trauma-focused approaches, and emotion-focused techniques, Kaila empowers her clients to work through challenges such as depression, trauma, PTSD, and anxiety. Her eclectic and person-centered style prioritizes compassion and understanding, fostering a safe environment where individuals and couples can explore their emotional landscapes. Utilizing strategies from positive psychology and cognitive-behavioral therapy, Kaila helps her clients build resilience and achieve personal growth, making her an invaluable ally in the pursuit of emotional well-being.