Torr Lindberg is a dedicated counselor who specializes in helping adults navigate the complexities of their personal and professional lives. With a focus on Depression, Anxiety, and Men's Issues, Torr provides insightful guidance to those feeling lost in the workplace matrix of power dynamics and unhealthy relationship patterns. Through a comprehensive understanding of negative thought habits, she facilitates a positive and productive outlook on life. By assessing communication and leadership styles, she identifies and strengthens areas that ultimately lead to more fulfilling work-life and relationships. Utilizing a Jungian and archetypal lens alongside a variety of therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), EMDR, Family Systems, Cognitive Behavioral Therapy (CBT), and an Existential, person-centered approach—Torr actively collaborates with her clients to foster genuine change. She believes in the importance of individual pacing when addressing longstanding life patterns, accepting each unique individual where they are. Torr looks forward to embarking on a transformative journey with those ready to start where they are.