Jennifer Bainbridge is a compassionate and dedicated counselor, bringing her expertise as a Licensed Mental Health Counselor (LMHC) to support adults in navigating life's challenges. In her practice, she understands that life encompasses both hardships and beautiful moments, recognizing that joy, love, and excitement are intertwined with pain, disappointment, and rejection. Jennifer emphasizes the importance of embracing all emotions, guiding individuals through the skill of acceptance without the urge to evaluate or alter their experiences. Utilizing techniques from Acceptance and Commitment Therapy (ACT), she helps clients uncover the ways in which their desire to suppress or control emotions may hinder their pursuit of a more authentic, values-driven life. With several years of experience, she effectively assists individuals grappling with depression, anxiety, self-esteem issues, past trauma, grief, and transition challenges, including the journey into college. Through a non-judgmental approach, Jennifer identifies and nurtures the inherent strengths that may be obscured by pain or suffering, fostering adaptive coping strategies. Her flexible scheduling, including evening sessions, allows individuals to find the support they need to thrive.