Sara Smithson is a dedicated clinical social worker and therapist who passionately supports teens and adults navigating life's challenges. Recognizing that today’s world can often feel overwhelming, she understands that intelligence and empathy can sometimes complicate the adaptation to new situations. Sara has a unique ability to connect with those who may feel misunderstood or experience loneliness due to their distinctiveness. She creates a safe space for individuals who either hold everything inside or feel the need to express their emotions freely, often facing miscommunication and judgment from others. Sara's practice embodies the philosophy that it's completely normal to revert to old habits during times of stress and change, but she also believes these moments present exceptional opportunities for growth and transformation. Through her 100% online therapy sessions, she helps clients harness their unique strengths, facilitating a journey toward thriving and empowerment. With a wide array of therapeutic modalities including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused therapy, and more, Sara is committed to guiding her clients in embracing their authentic selves and redefining their paths.