Kelley Swanstrom, a compassionate Counselor with MAC and LMHC credentials, offers a nurturing space for adults navigating feelings of disappointment, loneliness, and anxiety. She understands that transitions can be challenging, often leaving individuals feeling drained and disconnected from their true selves. Kelley is dedicated to helping clients rediscover a calmer, more fulfilling life. Through her expertise in Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy, she addresses the whole person—mind, body, and emotions. By working together, clients will identify ineffective patterns and explore practical solutions to foster clarity and emotional well-being. Kelley’s therapeutic approach empowers individuals to overcome pain related to depression, trauma, and grief, and to transform from merely surviving to truly thriving. She currently offers online sessions, creating a flexible and accessible environment for healing.