Tait Gray is a compassionate and dedicated therapist committed to helping individuals and families navigate their mental health challenges. With a focus on fostering positive change, Tait encourages clients to work toward their goals and shift their perspectives on self-defeating thoughts. In today's fast-paced, technology-driven culture, the prevalence of anxiety and depression is significant, and Tait employs Cognitive Behavioral Therapy (CBT), among other evidence-based modalities, to support clients in becoming the best versions of themselves. Since beginning her journey as a social worker in 2007, Tait has engaged in both individual and group therapy, utilizing a diverse array of approaches, including Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Art Therapy. As a licensed SOTP, she serves the communities of Clallam and Jefferson County, ensuring that her clients receive the highest level of care and support.