Zoe Torres, MA, LMHC, is a compassionate counselor dedicated to supporting adolescents, adults, and elders who wish to transform difficult behaviors and mindsets. She offers a safe space for individuals exploring various aspects of themselves or seeking greater internal balance, connection, and contentment. Her expertise addresses challenges such as trauma and PTSD, depression, anxiety, and life transitions. Zoe understands that clients may be navigating situational hurdles or feeling the weight of societal conditioning and oppression. Depending on each person’s unique needs and goals, her approach may involve short-term solutions or long-term exploration, unraveling the roots of their issues with varying modalities, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-focused interventions. She emphasizes the importance of self-compassion and life skills to help clients manage life's challenges effectively. Recognizing that life can be daunting, Zoe provides the presence of a supportive witness, guiding individuals on their path to healing and self-discovery. She honors the courage it takes to seek help and views therapy as a powerful opportunity for growth and transformation.