Dr. Patricia Barr, a seasoned Psychologist with 47 years of experience, excels in creating a welcoming environment for individuals seeking support. Many may find themselves uncertain about their challenges or wary of opening up to someone new. However, Dr. Barr is dedicated to putting her clients at ease through understanding and compassionate support, fostering a positive therapeutic relationship. She specializes in guiding adults and elders through complex issues such as depression, anxiety, and developing coping skills. With her comprehensive training in Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and various other evidence-based modalities, she is equipped to address a wide range of emotional health concerns. Dr. Barr encourages open communication, valuing feedback to tailor her approach to meet each client's unique needs. Clients often find comfort in her reassurance that their first conversations are an opportunity for connection, helping them gauge if she's the right therapist to accompany them on their journey toward feeling stronger and happier.