Krissy Duenow, MA, SUDP, LMHC, recognizes that getting to the heart of intense emotions and changing the status quo can be frightening. However, remaining in a place that is no longer sustainable can be even more daunting. Those who seek her expertise often realize it's time to stop trying to fill the void with unhelpful patterns. Krissy understands that stepping out of societal expectations and into one's authentic self can be incredibly challenging. By choosing to engage in professional therapy, individuals can signal their readiness to foster change in their lives. Many might grapple with anxiety, depression, compulsive behaviors, and negative relationship patterns that lead to feelings of self-distrust. Yet, on some level, they hold the belief that something wonderful could happen with the right support. Under Krissy's guidance, clients can learn to set healthy boundaries with confidence and gain the strength to be themselves in relationships. She is committed to helping clients stop unhealthy behaviors and establish new routines. Healing from past trauma and grief is possible, allowing individuals to finally experience a sense of safety. At her practice, growth can resume as clients navigate beyond the obstacles that impede personal development. Krissy operates from a strengths-based perspective, assisting clients in discovering their inner strengths while fostering healing connections with themselves and their surroundings. Known for her openness, curiosity, acceptance, and collaborative spirit, she focuses on issues surrounding addiction, trauma, anxiety, and unhealthy relationships. Clients can anticipate a personalized approach as she discusses various modalities tailored to their unique needs, meeting them exactly where they are today and progressing at their individual pace.