Dr. Jan Coleman is a compassionate and skilled therapist dedicated to supporting individuals throughout their life journeys, whether they are teens, adults, or seniors. With a PsyD in counseling, Dr. Coleman specializes in addressing pressing issues such as depression, anxiety, and relationship challenges. Her therapeutic approach is diverse and includes Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, among others. Dr. Coleman is particularly known for her culturally sensitive practices, which create a safe and respectful space for all clients. With a deep understanding of the complexities of life, she utilizes methods like the Gottman Method and Dialectical Behavioral Therapy to help her clients navigate their emotional landscapes and achieve personal growth. Her positive psychology techniques and coaching strategies empower individuals to embrace change and nurture healthy relationships. Dr. Coleman’s dedication, warmth, and expertise make her an invaluable ally in the journey toward mental well-being.