Kirsten Lynch is a dedicated Clinical Social Worker and Therapist, passionate about supporting teens and adults navigating life's challenges. With expertise in areas such as trauma and PTSD, anxiety, and life transitions, she brings a heart-centered and holistic approach to her practice. Kirsten is committed to helping clients who may not be feeling like themselves by providing compassionate and insightful guidance in overcoming anxiety, depression, and overwhelm. She affirms ADHD and strives to help individuals reclaim balance, peace, and joy in their lives, while addressing feelings of shame and confusion surrounding their struggles. Through fostering a growth mindset, self-compassion, and practical coping skills, Kirsten facilitates healing on multiple levels—mind, body, and soul. Her use of mindfulness-based techniques enhances self-awareness, empowering clients to explore and embrace their authentic selves. With a non-judgmental stance, Kirsten welcomes the opportunity to connect with individuals seeking support, ensuring a safe space for sharing their unique stories and experiences as they embark on their journey of growth and healing.